Regular kegel practice can help tighten your inner grip, assist with bladder control, and even make climaxing easier and more intense. It's true! But also, flexing your pelvic floor can feel really good, period. So, on that note, please meet your next favorite piece of workout/pleasure gear, BodyWand's 3PC Training Set.

In simple terms, these sleek, curvy weighted Squeeze Balls provide a great-feeling object (three, actually) for your pelvic muscles to grip. You'll have to flex to hold 'em in place (i.e., your workout). As with most training regimes, there are plenty of exercise positions for you to try, or you can also simply stand or walk around the room with the weights in place.

Weight-wise, the single version is the lightest, the large double is the heaviest, and the smaller double is in between. The single is a great place to start, it'll provide the least resistance and require the least amount of 'flex' to keep it in place. Move on when you're ready!

The super-silky silicone Kegel Training Set is body-safe, easy to clean, and safe to use with any water-based lube you love. 

• Single - 37g/1.3oz, 4.5"/11.4cm long
• Small Duo - 50g/1.8oz, 6.25"/15.9cm long
• Large Duo - 65g/2.3oz, 6.5"/16.5cm long